Crawfish Monica Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crawfish Monica contains 188 calories, 10.5g protein, 17g carbs, and 9g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Crawfish Monica Good for You?
Crawfish Monica provides 188 calories per 1.5 cups (300g) with 10.5g protein, 17g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (18% dv).
Iconic New Orleans Jazz Fest dish — rotini pasta tossed with crawfish tails in a spicy, creamy Cajun sauce with green onions and half-and-half.
Key Health Benefits of Crawfish Monica
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Crawfish Monica Nutrition with Gram
Use Gram to log crawfish monica and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crawfish monica?
Crawfish Monica contains 188 calories per 1.5 cups (300g).
How much protein is in crawfish monica?
Crawfish Monica provides 10.5g of protein per 1.5 cups (300g).
How many carbs are in crawfish monica?
Crawfish Monica has 17g of carbohydrates per 1.5 cups (300g).
Is crawfish monica good for tracking nutrition?
Yes. Crawfish Monica can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crawfish monica in a meal plan?
Use Crawfish Monica as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crawfish monica and thousands of other foods with the Gram app.