Crawfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of crawfish contains 14 calories, 2.6g protein, 0g carbs, and 0.3g fat. Crawfish is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 2.6g | 5% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 0.02mg | 0% |
| Sodium | 18.0mg | 1% |
| Calcium | 0.01mg | 0% |
Is Crawfish Good for You?
Crawfish provides 14 calories per 100g with 2.6g of protein, 0g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Crawfish
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in crawfish?
One 100g of crawfish contains 14 calories.
How much protein is in crawfish?
One 100g of crawfish provides 2.6g of protein.
Is crawfish gluten-free?
Yes, crawfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track crawfish and thousands of other foods with the Gram app.