Crawfish Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crawfish Omelette contains 172 calories, 14.8g protein, 2.5g carbs, and 11.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 14.8g | 30% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 285.0mg | 95% |
| Sodium | 390.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 145.0mg | 12% |
Is Crawfish Omelette Good for You?
Crawfish Omelette provides 172 calories per one piece (220g) with 14.8g protein, 2.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), cholesterol (95% dv), sodium (17% dv).
Cajun-style omelette filled with sautéed crawfish tails, bell peppers, onions, and Cajun seasoning. A hearty Louisiana breakfast or brunch item.
Key Health Benefits of Crawfish Omelette
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Crawfish Omelette Nutrition with Gram
Use Gram to log crawfish omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crawfish omelette?
Crawfish Omelette contains 172 calories per one piece (220g).
How much protein is in crawfish omelette?
Crawfish Omelette provides 14.8g of protein per one piece (220g).
How many carbs are in crawfish omelette?
Crawfish Omelette has 2.5g of carbohydrates per one piece (220g).
Is crawfish omelette good for tracking nutrition?
Yes. Crawfish Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crawfish omelette in a meal plan?
Use Crawfish Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crawfish omelette and thousands of other foods with the Gram app.