Crawfish Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crawfish Pie contains 225 calories, 10g protein, 18g carbs, and 12.5g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 72.0mg | 6% |
Is Crawfish Pie Good for You?
Crawfish Pie provides 225 calories per one slice (180g) with 10g protein, 18g carbohydrates, and 12.5g fat. It is a source of saturated fat (29% dv), cholesterol (25% dv), sodium (20% dv).
Classic Louisiana savory pie with a flaky butter crust filled with crawfish tails, holy trinity vegetables, cream, and Cajun spices. A beloved Cajun comfort food.
Key Health Benefits of Crawfish Pie
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crawfish Pie Nutrition with Gram
Use Gram to log crawfish pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crawfish pie?
Crawfish Pie contains 225 calories per one slice (180g).
How much protein is in crawfish pie?
Crawfish Pie provides 10g of protein per one slice (180g).
How many carbs are in crawfish pie?
Crawfish Pie has 18g of carbohydrates per one slice (180g).
Is crawfish pie good for tracking nutrition?
Yes. Crawfish Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crawfish pie in a meal plan?
Use Crawfish Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crawfish pie and thousands of other foods with the Gram app.