Crawfish Po'Boy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crawfish Po'Boy contains 310 calories, 16g protein, 34g carbs, and 14g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Crawfish Po’Boy Good for You?
Crawfish Po’Boy provides 310 calories per one sandwich (280g) with 16g protein, 34g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (30% dv).
Classic Louisiana sandwich featuring fried crawfish on French bread with lettuce, tomato, and remoulade sauce
Key Health Benefits of Crawfish Po’Boy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Crawfish Po’Boy Nutrition with Gram
Use Gram to log crawfish po’boy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crawfish po'boy?
Crawfish Po'Boy contains 310 calories per one sandwich (280g).
How much protein is in crawfish po'boy?
Crawfish Po'Boy provides 16g of protein per one sandwich (280g).
How many carbs are in crawfish po'boy?
Crawfish Po'Boy has 34g of carbohydrates per one sandwich (280g).
Is crawfish po'boy good for tracking nutrition?
Yes. Crawfish Po'Boy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crawfish po'boy in a meal plan?
Use Crawfish Po'Boy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crawfish po'boy and thousands of other foods with the Gram app.