Crawfish Étouffée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crawfish Étouffée contains 105 calories, 7g protein, 7.5g carbs, and 5.5g fat per 1.25 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.25 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Crawfish Étouffée Good for You?
Crawfish Étouffée provides 105 calories per 1.25 cups (300g) with 7g protein, 7.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (20% dv).
Classic Cajun/Creole smothered dish with crawfish tails cooked in a butter-flour roux with the holy trinity (onion, celery, bell pepper). Typically served over rice.
Key Health Benefits of Crawfish Étouffée
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Crawfish Étouffée Nutrition with Gram
Use Gram to log crawfish étouffée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crawfish étouffée?
Crawfish Étouffée contains 105 calories per 1.25 cups (300g).
How much protein is in crawfish étouffée?
Crawfish Étouffée provides 7g of protein per 1.25 cups (300g).
How many carbs are in crawfish étouffée?
Crawfish Étouffée has 7.5g of carbohydrates per 1.25 cups (300g).
Is crawfish étouffée good for tracking nutrition?
Yes. Crawfish Étouffée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crawfish étouffée in a meal plan?
Use Crawfish Étouffée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crawfish étouffée and thousands of other foods with the Gram app.