Crayfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of crayfish contains 74 calories, 14.9g protein, 0g carbs, and 1.1g fat. Crayfish is a good source of cholesterol, zinc, vitamin b12.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 14.9g | 30% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 116.5mg | 39% |
| Sodium | 82.5mg | 4% |
| Potassium | 202.3mg | 4% |
| Calcium | 43.4mg | 3% |
| Iron | 0.94mg | 5% |
| Magnesium | 28.1mg | 7% |
| Zinc | 1.3mg | 11% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 12.8mcg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 9.3mcg | 2% |
| Phosphorus | 204.8mg | 16% |
Is Crayfish Good for You?
Crayfish provides 74 calories per piece (85g) with 14.9g of protein, 0g of carbohydrates, and 1.1g of fat. It is a source of cholesterol (39% dv), zinc (11% dv), vitamin b12 (110% dv).
Key Health Benefits of Crayfish
- Good source of cholesterol (39% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b12 (110% dv)
- Good source of phosphorus (16% dv)
- Provides 14.9g of protein per serving
Frequently Asked Questions
How many calories is in crayfish?
One piece (85g) of crayfish contains 74 calories.
How much protein is in crayfish?
One piece (85g) of crayfish provides 14.9g of protein.
Is crayfish gluten-free?
Yes, crayfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track crayfish and thousands of other foods with the Gram app.