Crayfish And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish And contains 148 calories, 9.5g protein, 3.8g carbs, and 11.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 11.2g | 14% |
| Fiber | 2.8g | 10% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Crayfish And Good for You?
Crayfish And provides 148 calories per one bowl (250g) with 9.5g protein, 3.8g carbohydrates, and 11.2g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (10% dv).
A chilled salad with tender crayfish, creamy avocado, and leafy greens in a light citrus dressing.
Key Health Benefits of Crayfish And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish And Nutrition with Gram
Use Gram to log crayfish and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish and?
Crayfish And contains 148 calories per one bowl (250g).
How much protein is in crayfish and?
Crayfish And provides 9.5g of protein per one bowl (250g).
How many carbs are in crayfish and?
Crayfish And has 3.8g of carbohydrates per one bowl (250g).
Is crayfish and good for tracking nutrition?
Yes. Crayfish And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish and in a meal plan?
Use Crayfish And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish and and thousands of other foods with the Gram app.