Crayfish And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish And contains 185 calories, 7g protein, 4.5g carbs, and 15.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Crayfish And Good for You?
Crayfish And provides 185 calories per one bowl (300g) with 7g protein, 4.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (55% dv), cholesterol (11% dv), sodium (17% dv).
A rich, aromatic stew of crayfish simmered in spiced coconut milk with onions and tomatoes.
Key Health Benefits of Crayfish And
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish And Nutrition with Gram
Use Gram to log crayfish and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish and?
Crayfish And contains 185 calories per one bowl (300g).
How much protein is in crayfish and?
Crayfish And provides 7g of protein per one bowl (300g).
How many carbs are in crayfish and?
Crayfish And has 4.5g of carbohydrates per one bowl (300g).
Is crayfish and good for tracking nutrition?
Yes. Crayfish And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish and in a meal plan?
Use Crayfish And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish and and thousands of other foods with the Gram app.