Crayfish And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish And contains 135 calories, 9g protein, 4.5g carbs, and 10g fat per one bowl (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crayfish And Good for You?
Crayfish And provides 135 calories per one bowl (220g) with 9g protein, 4.5g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (20% dv), sodium (11% dv).
Fresh crayfish tail meat with shaved fennel bulb and fronds, dressed with olive oil and citrus.
Key Health Benefits of Crayfish And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish And Nutrition with Gram
Use Gram to log crayfish and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish and?
Crayfish And contains 135 calories per one bowl (220g).
How much protein is in crayfish and?
Crayfish And provides 9g of protein per one bowl (220g).
How many carbs are in crayfish and?
Crayfish And has 4.5g of carbohydrates per one bowl (220g).
Is crayfish and good for tracking nutrition?
Yes. Crayfish And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish and in a meal plan?
Use Crayfish And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish and and thousands of other foods with the Gram app.