Crayfish And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish And contains 150 calories, 13g protein, 4.5g carbs, and 9g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Crayfish And Good for You?
Crayfish And provides 150 calories per one cup (150g) with 13g protein, 4.5g carbohydrates, and 9g fat. It is a source of cholesterol (35% dv), sodium (18% dv), iron (1167% dv).
Chilled shellfish served in tangy Marie Rose sauce with lettuce
Key Health Benefits of Crayfish And
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish And Nutrition with Gram
Use Gram to log crayfish and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish and?
Crayfish And contains 150 calories per one cup (150g).
How much protein is in crayfish and?
Crayfish And provides 13g of protein per one cup (150g).
How many carbs are in crayfish and?
Crayfish And has 4.5g of carbohydrates per one cup (150g).
Is crayfish and good for tracking nutrition?
Yes. Crayfish And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish and in a meal plan?
Use Crayfish And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish and and thousands of other foods with the Gram app.