Crayfish And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish And contains 115 calories, 11g protein, 4g carbs, and 6g fat per one box (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one box (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Crayfish And Good for You?
Crayfish And provides 115 calories per one box (200g) with 11g protein, 4g carbohydrates, and 6g fat. It is a source of cholesterol (15% dv), sodium (14% dv), iron (1389% dv).
Chilled ready-to-eat salad with crayfish tails, peppery rocket leaves and a light lemon-mayonnaise dressing
Key Health Benefits of Crayfish And
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish And Nutrition with Gram
Use Gram to log crayfish and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish and?
Crayfish And contains 115 calories per one box (200g).
How much protein is in crayfish and?
Crayfish And provides 11g of protein per one box (200g).
How many carbs are in crayfish and?
Crayfish And has 4g of carbohydrates per one box (200g).
Is crayfish and good for tracking nutrition?
Yes. Crayfish And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish and in a meal plan?
Use Crayfish And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish and and thousands of other foods with the Gram app.