Crayfish Bisque Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Bisque contains 138 calories, 6.2g protein, 9g carbs, and 9.2g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Crayfish Bisque Good for You?
Crayfish Bisque provides 138 calories per one bowl (300g) with 6.2g protein, 9g carbohydrates, and 9.2g fat. It is a source of saturated fat (26% dv), cholesterol (18% dv), sodium (23% dv).
An ultra-rich, thick seafood soup merging bisque and chowder styles, often with potatoes and bacon.
Key Health Benefits of Crayfish Bisque
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Bisque Nutrition with Gram
Use Gram to log crayfish bisque and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish bisque?
Crayfish Bisque contains 138 calories per one bowl (300g).
How much protein is in crayfish bisque?
Crayfish Bisque provides 6.2g of protein per one bowl (300g).
How many carbs are in crayfish bisque?
Crayfish Bisque has 9g of carbohydrates per one bowl (300g).
Is crayfish bisque good for tracking nutrition?
Yes. Crayfish Bisque can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish bisque in a meal plan?
Use Crayfish Bisque as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish bisque and thousands of other foods with the Gram app.