Crayfish Brioche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Brioche contains 255 calories, 13g protein, 23g carbs, and 11g fat per one bun (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Crayfish Brioche Good for You?
Crayfish Brioche provides 255 calories per one bun (180g) with 13g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (17% dv).
Buttery brioche roll filled with dressed crayfish, often with lemon, herbs, and light mayonnaise.
Key Health Benefits of Crayfish Brioche
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Brioche Nutrition with Gram
Use Gram to log crayfish brioche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish brioche?
Crayfish Brioche contains 255 calories per one bun (180g).
How much protein is in crayfish brioche?
Crayfish Brioche provides 13g of protein per one bun (180g).
How many carbs are in crayfish brioche?
Crayfish Brioche has 23g of carbohydrates per one bun (180g).
Is crayfish brioche good for tracking nutrition?
Yes. Crayfish Brioche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish brioche in a meal plan?
Use Crayfish Brioche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish brioche and thousands of other foods with the Gram app.