Crayfish Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Burger contains 240 calories, 14.5g protein, 24g carbs, and 9.5g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Crayfish Burger Good for You?
Crayfish Burger provides 240 calories per one burger (250g) with 14.5g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (20% dv).
Grilled or pan-fried crayfish patty with herbs and breadcrumbs, served in a burger bun with lettuce, tomato, and sauce.
Key Health Benefits of Crayfish Burger
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Burger Nutrition with Gram
Use Gram to log crayfish burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish burger?
Crayfish Burger contains 240 calories per one burger (250g).
How much protein is in crayfish burger?
Crayfish Burger provides 14.5g of protein per one burger (250g).
How many carbs are in crayfish burger?
Crayfish Burger has 24g of carbohydrates per one burger (250g).
Is crayfish burger good for tracking nutrition?
Yes. Crayfish Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish burger in a meal plan?
Use Crayfish Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish burger and thousands of other foods with the Gram app.