Crayfish Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Cakes contains 235 calories, 16g protein, 15g carbs, and 12g fat per 3 cakess (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 cakess (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 470.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Crayfish Cakes Good for You?
Crayfish Cakes provides 235 calories per 3 cakess (150g) with 16g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (20% dv).
Pan-fried patties of minced crayfish meat bound with egg, breadcrumbs, and Cajun spices.
Key Health Benefits of Crayfish Cakes
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Cakes Nutrition with Gram
Use Gram to log crayfish cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish cakes?
Crayfish Cakes contains 235 calories per 3 cakess (150g).
How much protein is in crayfish cakes?
Crayfish Cakes provides 16g of protein per 3 cakess (150g).
How many carbs are in crayfish cakes?
Crayfish Cakes has 15g of carbohydrates per 3 cakess (150g).
Is crayfish cakes good for tracking nutrition?
Yes. Crayfish Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish cakes in a meal plan?
Use Crayfish Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish cakes and thousands of other foods with the Gram app.