Crayfish Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Chowder contains 135 calories, 8.5g protein, 8.5g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Crayfish Chowder Good for You?
Crayfish Chowder provides 135 calories per one bowl (250g) with 8.5g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (21% dv), cholesterol (18% dv), sodium (23% dv).
Creamy seafood soup with crayfish, potatoes, and aromatic vegetables
Key Health Benefits of Crayfish Chowder
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Chowder Nutrition with Gram
Use Gram to log crayfish chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish chowder?
Crayfish Chowder contains 135 calories per one bowl (250g).
How much protein is in crayfish chowder?
Crayfish Chowder provides 8.5g of protein per one bowl (250g).
How many carbs are in crayfish chowder?
Crayfish Chowder has 8.5g of carbohydrates per one bowl (250g).
Is crayfish chowder good for tracking nutrition?
Yes. Crayfish Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish chowder in a meal plan?
Use Crayfish Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish chowder and thousands of other foods with the Gram app.