Crayfish Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Cocktail contains 115 calories, 10.5g protein, 7g carbs, and 5.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Crayfish Cocktail Good for You?
Crayfish Cocktail provides 115 calories per one serving (150g) with 10.5g protein, 7g carbohydrates, and 5.5g fat. It is a source of cholesterol (22% dv), sodium (25% dv), iron (1111% dv).
Chilled crayfish tails served in tangy cocktail sauce with lettuce
Key Health Benefits of Crayfish Cocktail
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Cocktail Nutrition with Gram
Use Gram to log crayfish cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish cocktail?
Crayfish Cocktail contains 115 calories per one serving (150g).
How much protein is in crayfish cocktail?
Crayfish Cocktail provides 10.5g of protein per one serving (150g).
How many carbs are in crayfish cocktail?
Crayfish Cocktail has 7g of carbohydrates per one serving (150g).
Is crayfish cocktail good for tracking nutrition?
Yes. Crayfish Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish cocktail in a meal plan?
Use Crayfish Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish cocktail and thousands of other foods with the Gram app.