Crayfish Crostini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Crostini contains 280 calories, 11g protein, 22g carbs, and 16g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Crayfish Crostini Good for You?
Crayfish Crostini provides 280 calories per 2 pieces (80g) with 11g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (21% dv).
Toasted bread rounds topped with creamy crayfish and fresh herbs
Key Health Benefits of Crayfish Crostini
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Crostini Nutrition with Gram
Use Gram to log crayfish crostini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish crostini?
Crayfish Crostini contains 280 calories per 2 pieces (80g).
How much protein is in crayfish crostini?
Crayfish Crostini provides 11g of protein per 2 pieces (80g).
How many carbs are in crayfish crostini?
Crayfish Crostini has 22g of carbohydrates per 2 pieces (80g).
Is crayfish crostini good for tracking nutrition?
Yes. Crayfish Crostini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish crostini in a meal plan?
Use Crayfish Crostini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish crostini and thousands of other foods with the Gram app.