Crayfish Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Dumplings contains 200 calories, 12g protein, 24g carbs, and 6g fat per 6 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crayfish Dumplings Good for You?
Crayfish Dumplings provides 200 calories per 6 pieces (150g) with 12g protein, 24g carbohydrates, and 6g fat. It is a source of cholesterol (17% dv), sodium (20% dv), iron (944% dv).
Chinese-style wheat dumplings filled with seasoned crayfish meat, often steamed or pan-fried
Key Health Benefits of Crayfish Dumplings
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Dumplings Nutrition with Gram
Use Gram to log crayfish dumplings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish dumplings?
Crayfish Dumplings contains 200 calories per 6 pieces (150g).
How much protein is in crayfish dumplings?
Crayfish Dumplings provides 12g of protein per 6 pieces (150g).
How many carbs are in crayfish dumplings?
Crayfish Dumplings has 24g of carbohydrates per 6 pieces (150g).
Is crayfish dumplings good for tracking nutrition?
Yes. Crayfish Dumplings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish dumplings in a meal plan?
Use Crayfish Dumplings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crayfish dumplings and thousands of other foods with the Gram app.