Crayfish Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Eggs contains 280 calories, 10g protein, 14g carbs, and 19g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Crayfish Eggs Good for You?
Crayfish Eggs provides 280 calories per one plate (300g) with 10g protein, 14g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (73% dv), sodium (22% dv).
Poached eggs and crayfish on an English muffin, topped with rich hollandaise sauce
Key Health Benefits of Crayfish Eggs
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Eggs Nutrition with Gram
Use Gram to log crayfish eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish eggs?
Crayfish Eggs contains 280 calories per one plate (300g).
How much protein is in crayfish eggs?
Crayfish Eggs provides 10g of protein per one plate (300g).
How many carbs are in crayfish eggs?
Crayfish Eggs has 14g of carbohydrates per one plate (300g).
Is crayfish eggs good for tracking nutrition?
Yes. Crayfish Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish eggs in a meal plan?
Use Crayfish Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish eggs and thousands of other foods with the Gram app.