Crayfish Hollandaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Hollandaise contains 500 calories, 6g protein, 1g carbs, and 52g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6.0g | 12% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 52.0g | 67% |
| Sugar | 0.50g | -- |
| Saturated Fat | 33.0g | 165% |
| Cholesterol | 350.0mg | 117% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 450.0mg | 36% |
Is Crayfish Hollandaise Good for You?
Crayfish Hollandaise provides 500 calories per 2 tbsps (30g) with 6g protein, 1g carbohydrates, and 52g fat. It is a source of saturated fat (165% dv), cholesterol (117% dv), sodium (22% dv).
Rich emulsified butter sauce with egg yolk, lemon, and chopped crayfish, served over seafood or eggs
Key Health Benefits of Crayfish Hollandaise
- Saturated Fat (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Hollandaise Nutrition with Gram
Use Gram to log crayfish hollandaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish hollandaise?
Crayfish Hollandaise contains 500 calories per 2 tbsps (30g).
How much protein is in crayfish hollandaise?
Crayfish Hollandaise provides 6g of protein per 2 tbsps (30g).
How many carbs are in crayfish hollandaise?
Crayfish Hollandaise has 1g of carbohydrates per 2 tbsps (30g).
Is crayfish hollandaise good for tracking nutrition?
Yes. Crayfish Hollandaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish hollandaise in a meal plan?
Use Crayfish Hollandaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish hollandaise and thousands of other foods with the Gram app.