Crayfish Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Laksa contains 145 calories, 7g protein, 11g carbs, and 8g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Crayfish Laksa Good for You?
Crayfish Laksa provides 145 calories per one bowl (450g) with 7g protein, 11g carbohydrates, and 8g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (24% dv).
Southeast Asian spicy coconut noodle soup with crayfish, noodles, and aromatic laksa paste
Key Health Benefits of Crayfish Laksa
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Laksa Nutrition with Gram
Use Gram to log crayfish laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish laksa?
Crayfish Laksa contains 145 calories per one bowl (450g).
How much protein is in crayfish laksa?
Crayfish Laksa provides 7g of protein per one bowl (450g).
How many carbs are in crayfish laksa?
Crayfish Laksa has 11g of carbohydrates per one bowl (450g).
Is crayfish laksa good for tracking nutrition?
Yes. Crayfish Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish laksa in a meal plan?
Use Crayfish Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish laksa and thousands of other foods with the Gram app.