Crayfish Linguine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Linguine contains 180 calories, 9g protein, 20g carbs, and 7g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Crayfish Linguine Good for You?
Crayfish Linguine provides 180 calories per one plate (300g) with 9g protein, 20g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (16% dv).
Italian pasta with crayfish tails tossed in garlic, white wine, and olive oil or light cream sauce
Key Health Benefits of Crayfish Linguine
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Linguine Nutrition with Gram
Use Gram to log crayfish linguine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish linguine?
Crayfish Linguine contains 180 calories per one plate (300g).
How much protein is in crayfish linguine?
Crayfish Linguine provides 9g of protein per one plate (300g).
How many carbs are in crayfish linguine?
Crayfish Linguine has 20g of carbohydrates per one plate (300g).
Is crayfish linguine good for tracking nutrition?
Yes. Crayfish Linguine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish linguine in a meal plan?
Use Crayfish Linguine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish linguine and thousands of other foods with the Gram app.