Crayfish Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Mac contains 250 calories, 11g protein, 22g carbs, and 13g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 490.0mg | 21% |
| Calcium | 32.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Crayfish Mac Good for You?
Crayfish Mac provides 250 calories per one bowl (350g) with 11g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (21% dv).
Creamy baked macaroni in rich cheddar cheese sauce with chunks of crayfish meat
Key Health Benefits of Crayfish Mac
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Mac Nutrition with Gram
Use Gram to log crayfish mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish mac?
Crayfish Mac contains 250 calories per one bowl (350g).
How much protein is in crayfish mac?
Crayfish Mac provides 11g of protein per one bowl (350g).
How many carbs are in crayfish mac?
Crayfish Mac has 22g of carbohydrates per one bowl (350g).
Is crayfish mac good for tracking nutrition?
Yes. Crayfish Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish mac in a meal plan?
Use Crayfish Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish mac and thousands of other foods with the Gram app.