Crayfish Medallions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Medallions contains 105 calories, 18.5g protein, 0.5g carbs, and 2g fat per 4 medallions (140g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 medallions (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.80mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Crayfish Medallions Good for You?
Crayfish Medallions provides 105 calories per 4 medallions (140g) with 18.5g protein, 0.5g carbohydrates, and 2g fat. It is a source of cholesterol (38% dv), sodium (14% dv), iron (1611% dv).
Pan-seared medallions of crayfish tail meat, lightly seasoned
Key Health Benefits of Crayfish Medallions
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Medallions Nutrition with Gram
Use Gram to log crayfish medallions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish medallions?
Crayfish Medallions contains 105 calories per 4 medallions (140g).
How much protein is in crayfish medallions?
Crayfish Medallions provides 18.5g of protein per 4 medallions (140g).
How many carbs are in crayfish medallions?
Crayfish Medallions has 0.5g of carbohydrates per 4 medallions (140g).
Is crayfish medallions good for tracking nutrition?
Yes. Crayfish Medallions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish medallions in a meal plan?
Use Crayfish Medallions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish medallions and thousands of other foods with the Gram app.