Crayfish Mornay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Mornay contains 215 calories, 12.5g protein, 5.5g carbs, and 16g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.10g | 0% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Crayfish Mornay Good for You?
Crayfish Mornay provides 215 calories per one cup (200g) with 12.5g protein, 5.5g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (20% dv).
Crayfish baked in a rich, cheesy Mornay sauce with béchamel base
Key Health Benefits of Crayfish Mornay
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Mornay Nutrition with Gram
Use Gram to log crayfish mornay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish mornay?
Crayfish Mornay contains 215 calories per one cup (200g).
How much protein is in crayfish mornay?
Crayfish Mornay provides 12.5g of protein per one cup (200g).
How many carbs are in crayfish mornay?
Crayfish Mornay has 5.5g of carbohydrates per one cup (200g).
Is crayfish mornay good for tracking nutrition?
Yes. Crayfish Mornay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish mornay in a meal plan?
Use Crayfish Mornay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish mornay and thousands of other foods with the Gram app.