Crayfish Newburg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Newburg contains 245 calories, 12g protein, 4g carbs, and 19g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 19.0g | 24% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Crayfish Newburg Good for You?
Crayfish Newburg provides 245 calories per one bowl (200g) with 12g protein, 4g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (47% dv), sodium (21% dv).
Crayfish in a luxurious sauce of butter, cream, egg yolks, and sherry
Key Health Benefits of Crayfish Newburg
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Newburg Nutrition with Gram
Use Gram to log crayfish newburg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish newburg?
Crayfish Newburg contains 245 calories per one bowl (200g).
How much protein is in crayfish newburg?
Crayfish Newburg provides 12g of protein per one bowl (200g).
How many carbs are in crayfish newburg?
Crayfish Newburg has 4g of carbohydrates per one bowl (200g).
Is crayfish newburg good for tracking nutrition?
Yes. Crayfish Newburg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish newburg in a meal plan?
Use Crayfish Newburg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish newburg and thousands of other foods with the Gram app.