Crayfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of crayfish contains 70 calories, 14.3g protein, 0g carbs, and 1.0g fat. Crayfish is a good source of cholesterol, zinc, vitamin b12.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 3% |
| Protein | 14.3g | 29% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 113.0mg | 38% |
| Sodium | 79.9mg | 3% |
| Potassium | 251.6mg | 5% |
| Calcium | 51.0mg | 4% |
| Iron | 0.71mg | 4% |
| Magnesium | 28.1mg | 7% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 0.77mg | 1% |
| Vitamin A | 12.8mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 37.4mcg | 9% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 229.5mg | 18% |
Is Crayfish Good for You?
Crayfish provides 70 calories per palm-sized portion (85g) with 14.3g of protein, 0g of carbohydrates, and 1.0g of fat. It is a source of cholesterol (38% dv), zinc (14% dv), vitamin b12 (76% dv).
Key Health Benefits of Crayfish
- Good source of cholesterol (38% dv)
- Good source of zinc (14% dv)
- Good source of vitamin b12 (76% dv)
- Good source of phosphorus (18% dv)
- Provides 14.3g of protein per serving
Frequently Asked Questions
How many calories is in crayfish?
One palm-sized portion (85g) of crayfish contains 70 calories.
How much protein is in crayfish?
One palm-sized portion (85g) of crayfish provides 14.3g of protein.
Is crayfish gluten-free?
Yes, crayfish is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crayfish and thousands of other foods with the Gram app.