Crayfish Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Omelette contains 190 calories, 14.5g protein, 1.2g carbs, and 13.5g fat per one omelette (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 13.5g | 17% |
| Sugar | 0.60g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 260.0mg | 87% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.40mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Crayfish Omelette Good for You?
Crayfish Omelette provides 190 calories per one omelette (180g) with 14.5g protein, 1.2g carbohydrates, and 13.5g fat. It is a source of saturated fat (25% dv), cholesterol (87% dv), sodium (17% dv).
Fluffy egg omelette folded with tender crayfish and herbs
Key Health Benefits of Crayfish Omelette
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Omelette Nutrition with Gram
Use Gram to log crayfish omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish omelette?
Crayfish Omelette contains 190 calories per one omelette (180g).
How much protein is in crayfish omelette?
Crayfish Omelette provides 14.5g of protein per one omelette (180g).
How many carbs are in crayfish omelette?
Crayfish Omelette has 1.2g of carbohydrates per one omelette (180g).
Is crayfish omelette good for tracking nutrition?
Yes. Crayfish Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish omelette in a meal plan?
Use Crayfish Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish omelette and thousands of other foods with the Gram app.