Crayfish On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish On contains 245 calories, 11g protein, 20g carbs, and 13g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Crayfish On Good for You?
Crayfish On provides 245 calories per one portion (150g) with 11g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (39% dv), cholesterol (23% dv), sodium (17% dv).
Toasted bread topped with butter-basted crayfish tails, lemon juice, and fresh herbs. A classic appetizer or light lunch.
Key Health Benefits of Crayfish On
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish On Nutrition with Gram
Use Gram to log crayfish on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish on?
Crayfish On contains 245 calories per one portion (150g).
How much protein is in crayfish on?
Crayfish On provides 11g of protein per one portion (150g).
How many carbs are in crayfish on?
Crayfish On has 20g of carbohydrates per one portion (150g).
Is crayfish on good for tracking nutrition?
Yes. Crayfish On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish on in a meal plan?
Use Crayfish On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish on and thousands of other foods with the Gram app.