Crayfish Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Pasta contains 185 calories, 11g protein, 19g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Crayfish Pasta Good for You?
Crayfish Pasta provides 185 calories per one bowl (350g) with 11g protein, 19g carbohydrates, and 9g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (21% dv).
Pasta shapes baked in a creamy cheese sauce with crayfish pieces and a golden breadcrumb topping.
Key Health Benefits of Crayfish Pasta
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Pasta Nutrition with Gram
Use Gram to log crayfish pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish pasta?
Crayfish Pasta contains 185 calories per one bowl (350g).
How much protein is in crayfish pasta?
Crayfish Pasta provides 11g of protein per one bowl (350g).
How many carbs are in crayfish pasta?
Crayfish Pasta has 19g of carbohydrates per one bowl (350g).
Is crayfish pasta good for tracking nutrition?
Yes. Crayfish Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish pasta in a meal plan?
Use Crayfish Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crayfish pasta and thousands of other foods with the Gram app.