Crayfish Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Ravioli contains 235 calories, 11g protein, 27g carbs, and 9.5g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Crayfish Ravioli Good for You?
Crayfish Ravioli provides 235 calories per one plate (280g) with 11g protein, 27g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), cholesterol (18% dv), sodium (15% dv).
Italian egg pasta pillows filled with crayfish, ricotta and herbs, served with butter or light cream
Key Health Benefits of Crayfish Ravioli
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Ravioli Nutrition with Gram
Use Gram to log crayfish ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish ravioli?
Crayfish Ravioli contains 235 calories per one plate (280g).
How much protein is in crayfish ravioli?
Crayfish Ravioli provides 11g of protein per one plate (280g).
How many carbs are in crayfish ravioli?
Crayfish Ravioli has 27g of carbohydrates per one plate (280g).
Is crayfish ravioli good for tracking nutrition?
Yes. Crayfish Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish ravioli in a meal plan?
Use Crayfish Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish ravioli and thousands of other foods with the Gram app.