Crayfish Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Risotto contains 185 calories, 7.5g protein, 24g carbs, and 6.5g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Crayfish Risotto Good for You?
Crayfish Risotto provides 185 calories per one bowl (320g) with 7.5g protein, 24g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (16% dv).
Creamy Italian arborio rice cooked with crayfish, white wine, butter and parmesan
Key Health Benefits of Crayfish Risotto
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Risotto Nutrition with Gram
Use Gram to log crayfish risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish risotto?
Crayfish Risotto contains 185 calories per one bowl (320g).
How much protein is in crayfish risotto?
Crayfish Risotto provides 7.5g of protein per one bowl (320g).
How many carbs are in crayfish risotto?
Crayfish Risotto has 24g of carbohydrates per one bowl (320g).
Is crayfish risotto good for tracking nutrition?
Yes. Crayfish Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish risotto in a meal plan?
Use Crayfish Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crayfish risotto and thousands of other foods with the Gram app.