Crayfish Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Roll contains 245 calories, 10g protein, 28g carbs, and 9g fat per one roll (130g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Crayfish Roll Good for You?
Crayfish Roll provides 245 calories per one roll (130g) with 10g protein, 28g carbohydrates, and 9g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (1000% dv).
Soft bread roll filled with crayfish tails, light mayonnaise and fresh dill
Key Health Benefits of Crayfish Roll
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Roll Nutrition with Gram
Use Gram to log crayfish roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish roll?
Crayfish Roll contains 245 calories per one roll (130g).
How much protein is in crayfish roll?
Crayfish Roll provides 10g of protein per one roll (130g).
How many carbs are in crayfish roll?
Crayfish Roll has 28g of carbohydrates per one roll (130g).
Is crayfish roll good for tracking nutrition?
Yes. Crayfish Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish roll in a meal plan?
Use Crayfish Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish roll and thousands of other foods with the Gram app.