Crayfish Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Salad contains 140 calories, 14g protein, 2g carbs, and 8g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Crayfish Salad Good for You?
Crayfish Salad provides 140 calories per one plate (250g) with 14g protein, 2g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (37% dv), sodium (17% dv).
Kaikoura-style fresh crayfish salad highlighting local seafood with butter and minimal greens.
Key Health Benefits of Crayfish Salad
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Salad Nutrition with Gram
Use Gram to log crayfish salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish salad?
Crayfish Salad contains 140 calories per one plate (250g).
How much protein is in crayfish salad?
Crayfish Salad provides 14g of protein per one plate (250g).
How many carbs are in crayfish salad?
Crayfish Salad has 2g of carbohydrates per one plate (250g).
Is crayfish salad good for tracking nutrition?
Yes. Crayfish Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish salad in a meal plan?
Use Crayfish Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crayfish salad and thousands of other foods with the Gram app.