Crayfish Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Salad contains 125 calories, 11g protein, 3.5g carbs, and 6g fat per one bowl (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Crayfish Salad Good for You?
Crayfish Salad provides 125 calories per one bowl (220g) with 11g protein, 3.5g carbohydrates, and 6g fat. It is a source of cholesterol (25% dv), sodium (14% dv), iron (1556% dv).
Chilled salad with cooked crayfish tails, mixed greens and a light dressing.
Key Health Benefits of Crayfish Salad
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Salad Nutrition with Gram
Use Gram to log crayfish salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish salad?
Crayfish Salad contains 125 calories per one bowl (220g).
How much protein is in crayfish salad?
Crayfish Salad provides 11g of protein per one bowl (220g).
How many carbs are in crayfish salad?
Crayfish Salad has 3.5g of carbohydrates per one bowl (220g).
Is crayfish salad good for tracking nutrition?
Yes. Crayfish Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish salad in a meal plan?
Use Crayfish Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish salad and thousands of other foods with the Gram app.