Crayfish Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Sandwich contains 240 calories, 10g protein, 24g carbs, and 11g fat per one sandwich (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Crayfish Sandwich Good for You?
Crayfish Sandwich provides 240 calories per one sandwich (220g) with 10g protein, 24g carbohydrates, and 11g fat. It is a source of cholesterol (10% dv), sodium (20% dv), iron (1111% dv).
Cafe-style sandwich with crayfish and garlic mayonnaise on bread
Key Health Benefits of Crayfish Sandwich
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Sandwich Nutrition with Gram
Use Gram to log crayfish sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish sandwich?
Crayfish Sandwich contains 240 calories per one sandwich (220g).
How much protein is in crayfish sandwich?
Crayfish Sandwich provides 10g of protein per one sandwich (220g).
How many carbs are in crayfish sandwich?
Crayfish Sandwich has 24g of carbohydrates per one sandwich (220g).
Is crayfish sandwich good for tracking nutrition?
Yes. Crayfish Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish sandwich in a meal plan?
Use Crayfish Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish sandwich and thousands of other foods with the Gram app.