Crayfish Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Sashimi contains 77 calories, 16.2g protein, 0g carbs, and 0.95g fat per one serving (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 16.2g | 32% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.95g | 1% |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 114.0mg | 38% |
| Sodium | 382.0mg | 17% |
| Potassium | 0.90mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 296.0mg | 1644% |
| Magnesium | 2.5mg | 1% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Crayfish Sashimi Good for You?
Crayfish Sashimi provides 77 calories per one serving (100g) with 16.2g protein, 0g carbohydrates, and 0.95g fat. It is a source of cholesterol (38% dv), sodium (17% dv), iron (1644% dv).
Fresh raw crayfish tail meat sliced and served as sashimi, typically accompanied by soy sauce and wasabi.
Key Health Benefits of Crayfish Sashimi
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1644% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.2g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Sashimi Nutrition with Gram
Use Gram to log crayfish sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish sashimi?
Crayfish Sashimi contains 77 calories per one serving (100g).
How much protein is in crayfish sashimi?
Crayfish Sashimi provides 16.2g of protein per one serving (100g).
How many carbs are in crayfish sashimi?
Crayfish Sashimi has 0g of carbohydrates per one serving (100g).
Is crayfish sashimi good for tracking nutrition?
Yes. Crayfish Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish sashimi in a meal plan?
Use Crayfish Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish sashimi and thousands of other foods with the Gram app.