Crayfish Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Spring contains 240 calories, 7g protein, 25g carbs, and 12g fat per one roll (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Crayfish Spring Good for You?
Crayfish Spring provides 240 calories per one roll (85g) with 7g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1000% dv).
Crispy deep-fried spring rolls with a wheat-based wrapper filled with crayfish, shredded cabbage, carrots, and glass noodles.
Key Health Benefits of Crayfish Spring
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Spring Nutrition with Gram
Use Gram to log crayfish spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish spring?
Crayfish Spring contains 240 calories per one roll (85g).
How much protein is in crayfish spring?
Crayfish Spring provides 7g of protein per one roll (85g).
How many carbs are in crayfish spring?
Crayfish Spring has 25g of carbohydrates per one roll (85g).
Is crayfish spring good for tracking nutrition?
Yes. Crayfish Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish spring in a meal plan?
Use Crayfish Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish spring and thousands of other foods with the Gram app.