Crayfish Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Tacos contains 170 calories, 9g protein, 18g carbs, and 7g fat per one taco (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Crayfish Tacos Good for You?
Crayfish Tacos provides 170 calories per one taco (130g) with 9g protein, 18g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (15% dv).
Soft corn tortillas filled with seasoned crayfish, cabbage slaw, avocado, and a lime crema.
Key Health Benefits of Crayfish Tacos
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Tacos Nutrition with Gram
Use Gram to log crayfish tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish tacos?
Crayfish Tacos contains 170 calories per one taco (130g).
How much protein is in crayfish tacos?
Crayfish Tacos provides 9g of protein per one taco (130g).
How many carbs are in crayfish tacos?
Crayfish Tacos has 18g of carbohydrates per one taco (130g).
Is crayfish tacos good for tracking nutrition?
Yes. Crayfish Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish tacos in a meal plan?
Use Crayfish Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish tacos and thousands of other foods with the Gram app.