Crayfish Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Tail contains 205 calories, 13g protein, 7g carbs, and 13.5g fat per one gratin dish (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one gratin dish (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Crayfish Tail Good for You?
Crayfish Tail provides 205 calories per one gratin dish (250g) with 13g protein, 7g carbohydrates, and 13.5g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (17% dv).
Baked crayfish tails in a creamy cheese sauce topped with golden breadcrumbs
Key Health Benefits of Crayfish Tail
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Tail Nutrition with Gram
Use Gram to log crayfish tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish tail?
Crayfish Tail contains 205 calories per one gratin dish (250g).
How much protein is in crayfish tail?
Crayfish Tail provides 13g of protein per one gratin dish (250g).
How many carbs are in crayfish tail?
Crayfish Tail has 7g of carbohydrates per one gratin dish (250g).
Is crayfish tail good for tracking nutrition?
Yes. Crayfish Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish tail in a meal plan?
Use Crayfish Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish tail and thousands of other foods with the Gram app.