Crayfish Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Tail contains 210 calories, 20g protein, 0.5g carbs, and 14g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Crayfish Tail Good for You?
Crayfish Tail provides 210 calories per one plate (280g) with 20g protein, 0.5g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (15% dv).
Premium surf and turf combining crayfish tail with tender beef eye fillet
Key Health Benefits of Crayfish Tail
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Tail Nutrition with Gram
Use Gram to log crayfish tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish tail?
Crayfish Tail contains 210 calories per one plate (280g).
How much protein is in crayfish tail?
Crayfish Tail provides 20g of protein per one plate (280g).
How many carbs are in crayfish tail?
Crayfish Tail has 0.5g of carbohydrates per one plate (280g).
Is crayfish tail good for tracking nutrition?
Yes. Crayfish Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish tail in a meal plan?
Use Crayfish Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish tail and thousands of other foods with the Gram app.