Crayfish Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Tail contains 265 calories, 13.5g protein, 1.2g carbs, and 23.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 23.5g | 30% |
| Sugar | 0.40g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.4mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 175.0mg | 14% |
Is Crayfish Tail Good for You?
Crayfish Tail provides 265 calories per one serving (200g) with 13.5g protein, 1.2g carbohydrates, and 23.5g fat. It is a source of saturated fat (72% dv), cholesterol (45% dv), sodium (13% dv).
Tender crayfish tail meat poached or grilled and served with a rich lemon-butter emulsion
Key Health Benefits of Crayfish Tail
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Tail Nutrition with Gram
Use Gram to log crayfish tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish tail?
Crayfish Tail contains 265 calories per one serving (200g).
How much protein is in crayfish tail?
Crayfish Tail provides 13.5g of protein per one serving (200g).
How many carbs are in crayfish tail?
Crayfish Tail has 1.2g of carbohydrates per one serving (200g).
Is crayfish tail good for tracking nutrition?
Yes. Crayfish Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish tail in a meal plan?
Use Crayfish Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crayfish tail and thousands of other foods with the Gram app.