Crayfish Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Tail contains 125 calories, 9g protein, 2g carbs, and 9g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Crayfish Tail Good for You?
Crayfish Tail provides 125 calories per one bowl (250g) with 9g protein, 2g carbohydrates, and 9g fat. It is a source of cholesterol (15% dv), sodium (12% dv), iron (1389% dv).
Fresh salad featuring crayfish tails with mixed greens and light dressing
Key Health Benefits of Crayfish Tail
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Tail Nutrition with Gram
Use Gram to log crayfish tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish tail?
Crayfish Tail contains 125 calories per one bowl (250g).
How much protein is in crayfish tail?
Crayfish Tail provides 9g of protein per one bowl (250g).
How many carbs are in crayfish tail?
Crayfish Tail has 2g of carbohydrates per one bowl (250g).
Is crayfish tail good for tracking nutrition?
Yes. Crayfish Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish tail in a meal plan?
Use Crayfish Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish tail and thousands of other foods with the Gram app.