Crayfish Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Tempura contains 280 calories, 16g protein, 18g carbs, and 16g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Crayfish Tempura Good for You?
Crayfish Tempura provides 280 calories per 5 pieces (150g) with 16g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (33% dv), sodium (17% dv).
Deep-fried crayfish in light, crispy Japanese-style batter, typically served with dipping sauce.
Key Health Benefits of Crayfish Tempura
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Tempura Nutrition with Gram
Use Gram to log crayfish tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish tempura?
Crayfish Tempura contains 280 calories per 5 pieces (150g).
How much protein is in crayfish tempura?
Crayfish Tempura provides 16g of protein per 5 pieces (150g).
How many carbs are in crayfish tempura?
Crayfish Tempura has 18g of carbohydrates per 5 pieces (150g).
Is crayfish tempura good for tracking nutrition?
Yes. Crayfish Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish tempura in a meal plan?
Use Crayfish Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish tempura and thousands of other foods with the Gram app.