Crayfish Thermidor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Thermidor contains 300 calories, 20g protein, 5g carbs, and 22g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 200.0mg | 16% |
Is Crayfish Thermidor Good for You?
Crayfish Thermidor provides 300 calories per one serving (220g) with 20g protein, 5g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (40% dv), sodium (22% dv).
New Zealand adaptation using local spiny lobster in a creamy, cheesy thermidor sauce, often finished with a breadcrumb or cheese crust.
Key Health Benefits of Crayfish Thermidor
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Thermidor Nutrition with Gram
Use Gram to log crayfish thermidor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish thermidor?
Crayfish Thermidor contains 300 calories per one serving (220g).
How much protein is in crayfish thermidor?
Crayfish Thermidor provides 20g of protein per one serving (220g).
How many carbs are in crayfish thermidor?
Crayfish Thermidor has 5g of carbohydrates per one serving (220g).
Is crayfish thermidor good for tracking nutrition?
Yes. Crayfish Thermidor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish thermidor in a meal plan?
Use Crayfish Thermidor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish thermidor and thousands of other foods with the Gram app.