Crayfish Vol Au Vent Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Vol Au Vent contains 260 calories, 9g protein, 17g carbs, and 18g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Crayfish Vol Au Vent Good for You?
Crayfish Vol Au Vent provides 260 calories per one piece (150g) with 9g protein, 17g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (14% dv).
French puff pastry shell filled with crayfish in a creamy sauce
Key Health Benefits of Crayfish Vol Au Vent
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Vol Au Vent Nutrition with Gram
Use Gram to log crayfish vol au vent and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish vol au vent?
Crayfish Vol Au Vent contains 260 calories per one piece (150g).
How much protein is in crayfish vol au vent?
Crayfish Vol Au Vent provides 9g of protein per one piece (150g).
How many carbs are in crayfish vol au vent?
Crayfish Vol Au Vent has 17g of carbohydrates per one piece (150g).
Is crayfish vol au vent good for tracking nutrition?
Yes. Crayfish Vol Au Vent can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish vol au vent in a meal plan?
Use Crayfish Vol Au Vent as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish vol au vent and thousands of other foods with the Gram app.