Crayfish With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish With contains 195 calories, 11g protein, 2.8g carbs, and 15g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Crayfish With Good for You?
Crayfish With provides 195 calories per one serving (220g) with 11g protein, 2.8g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (35% dv), sodium (17% dv).
Tender crayfish in a rich, velvety butter-cream reduction
Key Health Benefits of Crayfish With
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish With Nutrition with Gram
Use Gram to log crayfish with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish with?
Crayfish With contains 195 calories per one serving (220g).
How much protein is in crayfish with?
Crayfish With provides 11g of protein per one serving (220g).
How many carbs are in crayfish with?
Crayfish With has 2.8g of carbohydrates per one serving (220g).
Is crayfish with good for tracking nutrition?
Yes. Crayfish With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish with in a meal plan?
Use Crayfish With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish with and thousands of other foods with the Gram app.