Crayfish With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish With contains 189 calories, 11.7g protein, 1g carbs, and 15.1g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 11.7g | 23% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 15.1g | 19% |
| Sugar | 0.60g | -- |
| Saturated Fat | 9.1g | 45% |
| Cholesterol | 116.0mg | 39% |
| Sodium | 286.0mg | 12% |
| Calcium | 26.0mg | 2% |
| Iron | 237.0mg | 1317% |
| Magnesium | 1.1mg | 0% |
| Zinc | 177.0mg | 1609% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 131.0mg | 10% |
Is Crayfish With Good for You?
Crayfish With provides 189 calories per one serving (180g) with 11.7g protein, 1g carbohydrates, and 15.1g fat. It is a source of saturated fat (45% dv), cholesterol (39% dv), sodium (12% dv).
Crayfish tails in a rich saffron-infused cream sauce
Key Health Benefits of Crayfish With
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1317% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1609% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.7g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish With Nutrition with Gram
Use Gram to log crayfish with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish with?
Crayfish With contains 189 calories per one serving (180g).
How much protein is in crayfish with?
Crayfish With provides 11.7g of protein per one serving (180g).
How many carbs are in crayfish with?
Crayfish With has 1g of carbohydrates per one serving (180g).
Is crayfish with good for tracking nutrition?
Yes. Crayfish With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish with in a meal plan?
Use Crayfish With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish with and thousands of other foods with the Gram app.